很多时候有同学在没有找到好工作时都会产生抱怨心理，比如嫌弃自己学业没有学好，对自己的职业直觉缺乏信心，其实这些都不是问题，要相信办法总比问题多。苏州英语培训跟您一起讨论一下如何在工作中赶走负面情绪。
Lacking confidence in your career intuition
对自己的职业直觉缺乏信心
Remedy: When we make a major decision such as accepting (or turning down) a job offer, we tend to exercise confirmation bias. If we think we made a good choice, we prioritize information that supports this view and if we fear we’ve made a mistake, we zero in on intel or impressions that reinforce this gut feeling. If you habitually doubt your competence when it comes to making career decisions, the issue is less about the subjective quality of your past choices and more about building confidence in your ability to guide your career in a satisfying direction and exert some degree of control over the outcomes of your choices. Addressing this could involve recalling the circumstances under which you made a particular choice and the priorities you held at the time and noting how they differ from the circumstances and priorities under which you’re evaluating those decisions. It could also involve working with a career coach to identify patterns in your decision-making and to help you bolster areas in which you’d like to increase your confidence – risk taking or negotiation, for example.
补救办法：当我们在做出重大决定时，例如接受(或拒绝)工作邀请时，我们往往会受到信息性偏见的影响。如果我们认为自己做出了正确的选择，就首先会想到那些支持这种想法的信息。但如果我们担心自己犯了错误，我们的潜意识就会增强这种直觉。在做出工作的决定时，如果你习惯性地怀疑自己的能力，这个问题不在于你以前所做的职业选择是否正确，而在于你需要建立自信，相信自己有能力选择让自己满意的职业，并对结果有一定的把握。若要解决这个问题，需要回忆你在做出这个选择时所处的环境和当时你所优先考虑的因素，然后看看现在所处的环境和优先考虑的因素是否发生了变化。苏州英语培训表示：此外还要与职业顾问合作，理清工作决策，帮助你增强进入新领域的信心、承担风险和谈判的能力。
Slacking at school
学业没有学好
Remedy: This is another hindsight-based regret that you can’t cure without a time machine. The years, energy and dollars you spent on your degree are sunk costs. You can’t do anything about your past academic track record, but you can identify the areas in which you think you fell short in your college days and figure out how to augment those shortcomings in the present. For example, if you feel you didn’t do enough networking outside of the classroom, you might consider joining an alumni group or make a greater effort to participate in professional associations in your field. If you regret skipping your 8:00 AM managerial accounting class and mourn how useful those concepts would be to you now, check out the continuing ed options at your nearest community college.
补救办法：这也是一个后知后觉的遗憾，没有时间机器是无法解决的。你在学业上花费的时间、精力和金钱是既定成本。你无法改变以前的学业情况，但可以找出自己在大学期间没有学好的课程，然后想办法从现在开始弥补。例如，如果你觉得自己在课堂外的社交有所不足，你可以考虑加入校友协会，或者努力地融入到你所在领域的行业协会。如果你后悔错过了早上八点钟的管理会计课程，悲叹这些知识现在对你多么重要，那么你可以看看附近社区大学的这类课程。
Choosing a job based on compensation alone
仅根据薪水选工作
Remedy: Make a budget. If you don’t know how much money you need to live the lifestyle you feel comfortable with, you can’t accurately project whether switching jobs for a $10K pay bump is actually a good deal. Making a pros and cons list when comparing your current job with a new opportunity is also helpful. If the only advantage a job offers is a bigger pay check, you can weigh that against longer hours, a more onerous commute and increased reporting responsibilities. Keep in mind that research shows that increases in happiness based on earnings peak at about $75K. Incomes above this level don’t increase your feeling of well-being on a day-to-day basis. So, if you think a jump up to $85 or $90K will make you feel less morose when your alarm goes off, you might want to look at addressing some of the non-monetary factors in your life that are contributing to your dissatisfaction.
补救办法： 做预算。 如果你不能估算需要多少钱才能过上令你感到舒适的生活，你就无法确切地知道为了1万美元薪水而换工作是否真的划算。在比较新、旧工作时，列出各自的优缺点，这会对你很有帮助。如果新工作只是薪水更高一点，那么你可以比较下这个工作是否要求更长的工作时间和完成更多的工作任务。请记住，调查表明：年收入在7.5万美元以内，幸福感会随着薪水的增加而增加，但是一旦薪水超过这个水平，幸福感的增加便不再明显。因此，如果你认为薪水增加到8.5万或9万美元会使你更加快乐，这时你或许应该着手解决生活中那些与金钱无关而引起的不快乐。
